Group Training
Relaxation Workshops
This option will interest hosts of retreats, therapeutic groups or freediving training events.
I would be honoured to work as a trainer for your groups, teaching various relaxation and self-regulation techniques that are based on modern science and have helped many of my students achieve their goals or manage through tough times.
Please, contact me to discuss opportunities for collaboration and schedule our work.
My name is Elena Petrushina. I have a decade of experience teaching advanced relaxation methods to groups as a freediving instructor and a psychologist.
Here is a little clip of one of my lectures and the workshop on "Breathing Pattern Re-Training" at Mayooti in Dahab, Egypt:
Workshop Examples
Breathing Pattern Re-Training
true diaphragmatic breathing as a relaxation and pain management technique
Ideomotor Relaxation
intentional relaxation of residual and chronic muscle tension
Deep Relaxation through Movement
ballistic stretching and self-mobilisation techniques
Some workshops are made specifically for certain audiences, for example, related to freediving or movement rehabilitation:
Neuromuscular Facial Re-Training
deep relaxation of facial muscles and toning facial exercises
Ideomotor Relaxation for Freedivers
ideomotor technique for deep relaxation during breath hold and under pressure as well as solving equalisation problems related to muscle tension
Topics for Talks
The Effects of Breathing on Mental State
Self-Regulation during and after a Stressful Event
Embodiment and Sociality: the Psychophysiology of Feeling Safe
Using Relaxation Practice to Get Through Chronic Stress
etc.
Sometimes I prepare talks specifically for a venue, for example, "How Coffee Affects Relaxation And Freediving" for a cafe at a freediving club.
Contact me
WhatsApp / Telegram:
+79225441082
e-mail:
parasympathy0@gmail.com
e-mail:
parasympathy0@gmail.com
WhatsApp / Telegram :
+79225441082
E. Petrushina
2024